all about push-ups
Push-ups would have to be one of the best most simplest exercise that one can do to get overall body fitness. Push-ups don’t require any fancy equipment making them great for when you are at home or on holidays.
Push-ups work thefollowing muscles
Chest (pectoralis major in the chest),Triceps, Shoulders and also to extent your abdomen, thighs and back muscle.
Basic Push Up
* Initially, lie down on the ground with your face down. Keep your palms flat on the ground shoulder-width spaced out. Make sure that your feet are together, whereas legs and back should be straight.
* Look ahead and while you go down, try to touch the floor with your chin.
* When you rise, try not to bend your back while you push up.
* While going up, breathe out.
* Take a pause and again repeat the course of action.
One Handed Push Up
* Open your legs wide while keep one hand under the center of your chest and place the free hand at your back.
* Follow the same process as mentioned in the basic push-ups.
* Try to do this five times, using each hand.
* Don’t overdo these push ups since they cause heavy strain on the elbow.
Fingertip Push Up
* Start the fingertip push ups by bringing your hands in the position like of bear claws.
* Keep your hands approximately 3 feet apart.
* Follow the same guidelines as mentioned in the basic push-ups.
* You can increase the difficulty level by consecutively lifting fingers off the ground.
Push Ups on the Backs of the Hands
* To practice, lie down on the floor and keep the hands under your chest.
* Following the same procedure, try to do at least ten push-ups.
Diamond Push Up and Wide Push Up
* For this, get your thumb and forefinger mutually in the shape of a diamond.
* Place your hands beneath the center of your chest and do push ups.
* To do a wide push up, keep your hands about 4 feet apart.
Ballistic Push Up
* To do Ballistic Push Ups, simply do the basic push ups but now you have to come up very fast so that you can clap your hands in concert before going down.
Knuckle Push Up
* Before doing knuckle push-ups, make sure the surface where you are doing is absolutely hard.
* Start doing push-ups employing the first two knuckles of each hand.
Slow Push-Ups
* With chest on the ground, lie down in push up position.
* Raise your chest six inches above the floor and hold the position for a count of ten.
* Raise yourself up two inches more and hold the position for a count of ten.
* Continue lifting two inches every time and counting ten till you can maintain.
* If possible, go down and repeat the process.
Push-ups would have to be one of the best most simplest exercise that one can do to get overall body fitness. Push-ups don’t require any fancy equipment making them great for when you are at home or on holidays.
Push-ups work thefollowing muscles
Chest (pectoralis major in the chest),Triceps, Shoulders and also to extent your abdomen, thighs and back muscle.
Basic Push Up
* Initially, lie down on the ground with your face down. Keep your palms flat on the ground shoulder-width spaced out. Make sure that your feet are together, whereas legs and back should be straight.
* Look ahead and while you go down, try to touch the floor with your chin.
* When you rise, try not to bend your back while you push up.
* While going up, breathe out.
* Take a pause and again repeat the course of action.
One Handed Push Up
* Open your legs wide while keep one hand under the center of your chest and place the free hand at your back.
* Follow the same process as mentioned in the basic push-ups.
* Try to do this five times, using each hand.
* Don’t overdo these push ups since they cause heavy strain on the elbow.
Fingertip Push Up
* Start the fingertip push ups by bringing your hands in the position like of bear claws.
* Keep your hands approximately 3 feet apart.
* Follow the same guidelines as mentioned in the basic push-ups.
* You can increase the difficulty level by consecutively lifting fingers off the ground.
Push Ups on the Backs of the Hands
* To practice, lie down on the floor and keep the hands under your chest.
* Following the same procedure, try to do at least ten push-ups.
Diamond Push Up and Wide Push Up
* For this, get your thumb and forefinger mutually in the shape of a diamond.
* Place your hands beneath the center of your chest and do push ups.
* To do a wide push up, keep your hands about 4 feet apart.
Ballistic Push Up
* To do Ballistic Push Ups, simply do the basic push ups but now you have to come up very fast so that you can clap your hands in concert before going down.
Knuckle Push Up
* Before doing knuckle push-ups, make sure the surface where you are doing is absolutely hard.
* Start doing push-ups employing the first two knuckles of each hand.
Slow Push-Ups
* With chest on the ground, lie down in push up position.
* Raise your chest six inches above the floor and hold the position for a count of ten.
* Raise yourself up two inches more and hold the position for a count of ten.
* Continue lifting two inches every time and counting ten till you can maintain.
* If possible, go down and repeat the process.