Alpha Moth's Transformation

[Alpha Moth]

Just got back into the game, lifts are lower than signature :/
squat 100kg x 5
deadlift 130kg x 5
bench n/a shitty shoulders (70kg is best I've done lol)
weight: 72kg
height:~180cm

 

[Alpha Moth]

 

[Shrek]

Fuarrk another one.

All the best A.M

 

[candyflip]

Age please?

 

[Rambodian]

Some decent development goin on there mate, could see you doing well I think. But will have to wait for candies call to place the green.

Good luck
Graeme

 

[Alpha Moth]

Age please?

Sorry, I'm 21!

 

[candyflip]

Another whippet-thin 2YO Sydney sider with claims. Has run this distance before, but not on this track and against this class. If he can match his best country form, and run home strongly on the outside, the bigger older horses may get the shock of their lives.

Trackwork best guide.

 

[Alpha Moth]

Hoping to hit 140kg squat and 180kg deadlift this year. Really want to hit that! Going to be a good fucking year

 

[Grippy]

Hoping to hit 140kg squat and 180kg deadlift this year. Really want to hit that! Going to be a good fucking year

Go for it mate, best of luck

 

[Alpha Moth]

Progress pic! my training buddies except guy on the left.

 

[Alpha Moth]

Pic from today, delts are coming along nicely from the rows I've been doing.

 

[Shrek]

Keep at it AM. Progressing nicely.

Al I allowed to comment being a judge. Might seem biased, then again I have commented on just about everyone.

 

[DKD]

Cool pic mate.....solid backs look kick-ass IMO. You're doing very well, keep it up.

 

[Alpha Moth]

Thanks guys. It feels like it's going to be a really good year. Trap bar deadlifted 200kg yesterday easily with good form!

 

[Alpha Moth]

Just an update, no pump, cold, most muscular. Training has been going OK, getting weird impingement in groin when doing squats though :/

 

[canned tuna]

We have the same body I reckon. Chest and shoulders need more attention (rear delts look good tho) but everything else is good and those legs are bloody impressive. Look to be progressing well. You are me in 6 months.

 

[Alpha Moth]

We have the same body I reckon. Chest and shoulders need more attention (rear delts look good tho) but everything else is good and those legs are bloody impressive. Look to be progressing well. You are me in 6 months.

should of seen chest 3 months ago, non-existent. Getting there! Leg is being a bit shitty atm, so focusing hard on upper body.

 

[Alpha Moth]

quick update

training is going ok, diet could be better. in the services of max brenner now so next 6 months should be better. legs still overpower everything though,

 

[Shrek]

Nice going A.M

 

[Bella]

You look great Alpha! The boys got quads! Well done so far