1 - Yes of course, why wouldn't you
2 - Anything with a barbell or dumbbell from 6 to 10 reps
3 - I often finish off with hammer curls
4 - I like the pump
You crack me up [MENTION=8399]0ni[/MENTION];
Have you tried this?
It's no more outrageous than some of the HIT shit Mentzer did
If you're trying to isolate your brachialis you're probably a moron anyway
Although I hate using cables for biceps, feels weird
ah ok yeah I see now
I hate cable biceps as well. The shit keeps pivoting around and it's generally a miserable time. And it feels like the top of the rep is the hardest part when it should be the start of the rep. I really like supported curls and they seem to work well but I've seen so many people tear their biceps doing these. I normally stick to the seated dumbbell curls
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