If you’re a warrior for the light, fighting for peace and justice against those who might want to upset the balance you really need to be in total charge of your body and mind. This is a workout that’ll get you most of the way there, well…it takes care of the body part of the equation.
What it works: Quads, frontal hip flexors, glutes, shoulders, triceps, core, lateral abs, lower abs.
Tip:When doing an ab work exercise pull in and tighten your lower abs. This changes the dynamic and forces the abdominal muscles to flatten, work harder and get stronger.