• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Avenger Workout


If you’re a warrior for the light, fighting for peace and justice against those who might want to upset the balance you really need to be in total charge of your body and mind. This is a workout that’ll get you most of the way there, well…it takes care of the body part of the equation.
What it works: Quads, frontal hip flexors, glutes, shoulders, triceps, core, lateral abs, lower abs.

Tip:When doing an ab work exercise pull in and tighten your lower abs. This changes the dynamic and forces the abdominal muscles to flatten, work harder and get stronger.