Injury should never be an inevitable part of bodybuilding if you warm up well then stretch before training, lift smart, and then stretch after training.In another thread there has been quite a bit of talk in regard to injury as the weights start to get heavier.
So, how do we avoid this? Is it an inevitable part of heavy weight training?
Do you want to play kick to kick?
Oh, you want cake AND a fork, I see
I beg your pardon Markos and Nick; in that case then injury is inevitable I'm afraid...if not sooner, then later.I dont think he was talking about BB though Fadi.
ben how old are you? I thought you were 20s from your pics :S
24 mate. Why's that?
Firstly I wish I was still that young, sighhhhh...
And when you are young your bedy seems to able to handle exercise, and stressors better, I have noticed that as I am getting older, you tend to hurt more..
Life simply starts to catch up with you....