My love for these bad boys started at Bowen island Bakery, But at $14 a pop they can go die in a hole!
so, Take your $14 and buy a dozen eggs, lite wraps (about 20g carbs) and sauce that u wish.
per wrap i do
2 eggs - Quickly scramble and cook
place 2 short cut slices of your preferred bacon on the wrap
then the cooked eggs
i top with crumbed goats cheese and tomato and onion chutney, Aoli is also very good.
wrap up and put in a sandwich press until browned -
DO NOT try eat these straight away, like my greedy self you will burn....Until you learn.
i can have these cooked in under 5 min so its a easy meal to whip up
Also works great to put in spinach leaves, make sure there not cooked otherwise it will be soggy.
Macros for mine work out at a very balanced 23g protein 21g Carbs 21 G fat
so, Take your $14 and buy a dozen eggs, lite wraps (about 20g carbs) and sauce that u wish.
per wrap i do
2 eggs - Quickly scramble and cook
place 2 short cut slices of your preferred bacon on the wrap
then the cooked eggs
i top with crumbed goats cheese and tomato and onion chutney, Aoli is also very good.
wrap up and put in a sandwich press until browned -
DO NOT try eat these straight away, like my greedy self you will burn....Until you learn.
i can have these cooked in under 5 min so its a easy meal to whip up
Also works great to put in spinach leaves, make sure there not cooked otherwise it will be soggy.
Macros for mine work out at a very balanced 23g protein 21g Carbs 21 G fat
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