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BCAA's

B

blakeimage

Guest
Hi folks,

So I've done a bit of reading about BCAA's and are familiar with their benefits and associated functions.

My question(s) are;

Are they worth the money?
Any reputable source for purchase? (Im thinking FitnessCentral.com.au)
How often should they be taken?

Thanks!
 
BCAA's can be useful but get everything else in order. I've found BCAA's good, but once again, its hard to notice a huge change.

Gareer
 
I've said this before.
Use EAA's because they contain all the branch chain aminos plus the other essential aminos.
Makes sense yeah????????
 
i got both...man i have trouble getting bcaa powder down, ugh, its rank
 
DRINK IT LIKE A MAN!!!

(waits for silverback to mention me wussing out on brewers yeast)
 
i got some from ebay two days ago, i add it to the protein shake. My God, banana perfection is no longer perfection. Its banana thats been sitting in the fridge and gone brown when ya add bcaa's. the after tastes is awful.
I did use bcaas some time ago, its was from MSM, some lemonade flavour form memory, cant remember the amount or type of fillers. But that was worse than plain bcaa's. I gave it away after a few scoops, i can stomach most supps if if know they atleast do something half decent, but i drew the line with that crap.
Next time, pill form!
 
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