If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
The angle of that footplate....is that safe? If you imagine rotating the whole movement to a flat footed position, then wouldn't you be squatting in a hunched over state? Seems peculiar.
The angle of that footplate....is that safe? If you imagine rotating the whole movement to a flat footed position, then wouldn't you be squatting in a hunched over state? Seems peculiar.
For a lot of people barbell squats are limited by lower back strength not leg strength. So people who want to work the legs more can get some benefit from leverage squat machines or leg press over barbell squats.
For a lot of people barbell squats are limited by lower back strength not leg strength. So people who want to work the legs more can get some benefit from leverage squat machines or leg press over barbell squats.