Bench Dips

[Goosey]

Standard dips for the win. Position body more upright for greater tricep focus, or have the legs slightly out in front as if doing a leg raise and then try dipping like that. Fully pumped bro.

What positon would you adopt, if you had an extra 40kg around your waist?

 

[Jungnaut]

What positon would you adopt, if you had an extra 40kg around your waist?

40kg now that's a challenge! With a weight belt, standard dips with legs fully extended for sure. Imagine a gold medal gymnist giving a cirque soleil style performance at the olympics.

 

[canned tuna]

YouTube vid would be better if I could be bothered

My elbows would explode from that atm

Does anyone actually feel much tricep usage in the super contracted part of skulls (acute elbow angle)

 

[Repacked]

My elbows would explode from that atm

Does anyone actually feel much tricep usage in the super contracted part of skulls (acute elbow angle)

Skulls yes but I do em with EZ curl bar lying on a bench not like that^^. Never let the joint take the weight though, maintaining tension on the tris.

 

[Repacked]

Have you tried french presses?
the tricep crosses over the shoulder, placing the arm up over the head ensures you recieve an almost perfect contraction.

French press = skullcrusher = best single mass builder for tris IMO.

 

[White_Lie]

My elbows would explode from that atm

Does anyone actually feel much tricep usage in the super contracted part of skulls (acute elbow angle)

I don't tend to go as far as that pic, couldn't find a better one at the time.
I'm more like this vid

Manual Skullcrushers by Coach Myers: Manual Skullcrushers by Coach Myers - YouTube

 

[Rugby88]

Used to do 100 Bench Dips every night when I 1st started training (for prob 18 month/2 years) and I now have 20 1/2 inch arms.....enough said....

 

[jzpowahz]

^^broscience kunce

Bench dips were awesome for farking up my shoulders, so no I don't do them anymore.

 

[0ni]

Have you tried french presses?
the tricep crosses over the shoulder, placing the arm up over the head ensures you recieve an almost perfect contraction.

Yeah I like these on the cable machine

 

[Rugby88]

JM Press is another beauty of an exercise

 

[Stiffy]

Dips, French Press, Skullcrushers, Triceps Pulldowns.

Fuck bench dips.

 

[Shrek]

JM Press is another beauty of an exercise

Never have I done these.

I must experiment.... Must.

 

[Repacked]

JM Press is another beauty of an exercise