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Berocca

Its just b vitmains and a shit load of sodium aspartameisnt it?

I just stick to my food and my vitamin regime..
 
Last few days I've been pretty tired and a bloke at work gave me one. I carried myself through the day a bit better. I looked it up and its b and c vitamins etc. Where do you get your b and c vitamins from?
 
Gaucheharbor said:
Last few days I've been pretty tired and a bloke at work gave me one. I carried myself through the day a bit better. I looked it up and its b and c vitamins etc. Where do you get your b and c vitamins from?
Click to expand...


Well i take my multi the tresos-b, has higher then normal b vitmains. I take one with brekky and 1 with lunch.. I also take niacin on its own.
And i take 12g of vit c in powder form through out the day.

Ontop of that food...
 
Berocca the overpriced stylish vitamin. You can get a good multi like noobs suggested to do the same. I currently take a B vitamin supp and am going to get a multi as well. Vitamin C is a good idea (you can take a few grams instead of 12 like noobs). Also greens plus like supplements would be good too.
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Have most of them already and I'll up my c intake a little. A good refreshing berocca certainly beats a soft drink though. I wasn't planning on buying it but when it's free I'll be there.
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Berrocca seems to work well with me where as other B vitamins i havent noticed. Ive felt more alert, less drowsy etc etc...Good shit.
 
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