• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Best Carbs for Lean mass gains?

D

Doczenith

New member
What do you personally like to use for carbs in your mass gaining cycle?I use durum wheat pasta and oats and find the oats keep me lean but the durum wheat makes me fat but really packs on muscle mass.What do you use???
 
Grounded oatmeal all the way for a low gi boost to stay lean and waxy maize starch to really build mass.
 
You must log in or register to reply here.
Top