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Best rep range for strength

Best rep range for strength

  • 5x5

    Votes: 4 26.7%

  • 4x6

    Votes: 0 0.0%

  • 3x8

    Votes: 2 13.3%

  • 3x12

    Votes: 1 6.7%

  • 1x3

    Votes: 1 6.7%

  • other

    Votes: 7 46.7%
  • Total voters
    15
0ni said:
Calm down son, a number? What are you on about
You'll get your video, don't you worry
Click to expand...

Gee, you're quick to demand shit from me...hope you can back up your claim bud or you're going to look pretty silly. You see it makes no difference to me if you win, but if you lose...well, you're the one dishing out all the advice and the authority on strength, plus you're on the gear...you might not be able to come back from getting beaten by someone with a crappy 100kg clean and jerk that trains alone in the shed...
 
High Road said:
Gee, you're quick to demand shit from me...hope you can back up your claim bud or you're going to look pretty silly. You see it makes no difference to me if you win, but if you lose...well, you're the one dishing out all the advice and the authority on strength, plus you're on the gear...you might not be able to come back from getting beaten by someone with a crappy 100kg clean and jerk that trains alone in the shed...
Click to expand...

haha yeah, sure thing buddy
 
I don't know why you'd assume oni can't clean 100. He deadlifts 250, even with shit form his clean is going to be low 100s.

The jerk is a different question and should be interesting to see video of him dropping 100 kgs of non-bumpers at a commercial gym.
 
With a 250kg Deadlift I'd expect a 140-150kg clean with good technique

In fact, I clean around 55% of my 1RM Deadlift, if we work on %'s alone 0ni would need to clean 137.5kg to equal my result...but then he would need to get that above his head as well...He is stronger at pretty all of the lifts over me, so I don't see why he wouldn't beat me... Let's see what happens :)
 
I want to know why you picked c+j over snatch considering my mobility is dogshit
My shoulder is injured anyway, so we shall see how the jerk goes. I can't lock it out and hold it though but I'll throw it up for sure. I regularly do jump squats with +130kg, so it will be no problem. But of course such shenaniganary comes after my normal training. I need to get my overhead up to +100kg anyway, for SA's strongest man
 
high road, your 100kg c&j is added to overhead list.

I am looking forward to you and Oni adding to push press comp. Clean it as well if you like.
 
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0ni said:
I want to know why you picked c+j over snatch considering my mobility is dogshit
My shoulder is injured anyway, so we shall see how the jerk goes. I can't lock it out and hold it though but I'll throw it up for sure. I regularly do jump squats with +130kg, so it will be no problem. But of course such shenaniganary comes after my normal training. I need to get my overhead up to +100kg anyway, for SA's strongest man
Click to expand...

I didn't pick anything over anything, I said Snatch and Clean and Jerk.
 
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