Hi guys I know alot of ppl hate the bicep training discussions but I keep seeing other body builders with huge biceps and I'm jelous I can't get them.
I must r doing somethin wrong do plz hVe me it advice or training steps for biceps.
I an seeing pleasing progress with the 4-7 incement method and good gains in tricep chest shoulder back and leg weighs and appearance.
My biceps however look tiny compared to my other parts and have not seen much impovement weight wise for months.
I do a bicep / back or other day and use bar curls , preach curls and reverse curls in each as well as chinups.
I use the 4 rep weight and am up to 5-6 of 33 kg for bar curls less for the other 2 and about 3 working sets with 1-2 mins rest each .
I do a back or chest / biceps day once a week
In comparison my triceps can close grip bench press 75kg so it's way out of poportion I can total bench 80kg.
Please give me some help.
I must r doing somethin wrong do plz hVe me it advice or training steps for biceps.
I an seeing pleasing progress with the 4-7 incement method and good gains in tricep chest shoulder back and leg weighs and appearance.
My biceps however look tiny compared to my other parts and have not seen much impovement weight wise for months.
I do a bicep / back or other day and use bar curls , preach curls and reverse curls in each as well as chinups.
I use the 4 rep weight and am up to 5-6 of 33 kg for bar curls less for the other 2 and about 3 working sets with 1-2 mins rest each .
I do a back or chest / biceps day once a week
In comparison my triceps can close grip bench press 75kg so it's way out of poportion I can total bench 80kg.
Please give me some help.