The missus manages a Woolworths. Every night within a couple of hours of closing, the roast chooks are discounted by 50%, they then get further reduced as closing time approaches.
Last week I picked up 2 roast chooks for $3 each.
A bit painful as you have to go to the supermarket late and hope they still have some, but if you're desperate enough for a cheap protein source its worth a crack.
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WPC bought in bulk
Kangaroo mince
Egg pasta, ~60g protein per packet!
Skim milk
Im trying to limit my calories and carba from now until end of feb 2014. Gona give a similar diet a try for a gew weeks soon
3 whole eggs omelette woth some randomvege - breaky and dinner
300g Chicken breast with 1 cup of broccoli - 2 meals
1 x pwo protein shake @ under 1500 calories
Hate kangaroo meat, tastes like crap, and there are thousands in my back yard, they look and breed like big rats, I hit at least one or two every month my my 4x4.
Worst ever was 4 in one day, did that twice, two in one day is common when driving at dusk, my neighbour goes kangaroo culling, they shoot about 100-200 in a couple of hours, till they run out of bullets (the farmer supplies them the bullets)
Can't see why anyone would pay for the crap, but thats just me.
my TDEE is 2800 calories. I spent 4 weeks with a 20% deficit @ 2240 calories... Didnt get any weightloss, currently doing 1800 calories for the past 10 days.. Loooking to cut a lil more to 1500 cals and see how I go. As long as I can keep on benching 110kg/squat140kg/DL 220kg with this low calories, im not complaining!