If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
The deadlift may have been done raw (didn't pay much attention)
Because of the way he lifts I don't see him getting much more than 5kg out of a suit anyway.
All his lifts looked exactly like they do raw (technique wise).
Which is why he is a poor(er) equipped lifter lol
I think most benchers get around 30% from single ply
Not sure about squat and deadlift suits it all seems pretty lifter dependant
Malan gets like 30kg from his squat suit lol
I think most benchers get around 30% from single ply
Not sure about squat and deadlift suits it all seems pretty lifter dependant
Malan gets like 30kg from his squat suit lol
Emma gets 33% from hers. (Though 22.5kg is a lot at sub-100kg lifts)
I got 55% out of a single ply shirt first time I tried one, but that didn't touch
I wore the same shirt not long ago and only got 16% out of it as I had lost a but of size (and this was getting the shirt properly set by Sherro as well)