BigJim's 2012 Transformation

[BigJim]

Age: 23
Height: 6'3
Weight: 109.2kg


Best Lifts:

Squat - 195kg
Bench - 140kg
Deadlift - 230kg


Measurements (inches)

Waist: 37.5
Chest: 42/47.5 flexed
L Quad: 27.5
R Quad: 27.5
L Bicep: 15/16 flexed
R Bicep: 15/16.5 flexed



Pics

Goal

Drop bodyfat and increase muscle.

Squat 215kg
Bench 160kg
Deadlift 260kg


Lets do this.

 

[TrentZor]

Best of luck bro.

U have already come along way already. Now to continue it.

Nice singlet BTW


May the bonds be with u

 

[Relevant]

That deadlift is ridiculous. Looks like you've already lost a lot of weight. Good luck

 

[kaz]

Good luck buddy.

 

[Grippy]

Best of luck big fella.

 

[RedDog]

nice lifts, good luck mate

 

[Shrek]

Good luck bloke

 

[jchen]

That is some serious singlet tan you've got yourself.

Good luck big boy.

 

[BigJim]

Thanks for the comments peeps

And lol @ singlet tan! How good is it hahahaha.

Just realised i didnt put my (attempted) lat spread up so i will put that up when i get home.

 

[candyflip]

South Aus ex-2YO of the Year has had a long time out in the paddock since early champion form. Returning under a new handler and with a fire in the belly. Right now, the belly also holds quite a few oats, but nothing the trackwork won't burn off in a hurry. Set for this (as has his stablemate).

Needs to run this trip right out, but expect to be storming home.

 

[BigJim]

South Aus ex-2YO of the Year has had a long time out in the paddock since early champion form. Returning under a new handler and with a fire in the belly. Right now, the belly also holds quite a few oats, but nothing the trackwork won't burn off in a hurry. Set for this (as has his stablemate).

Needs to run this trip right out, but expect to be storming home.

And what a fine Stable it is:

Now i can train any time i want. This is gonna be a BIG year for me!

 

[Rambodian]

Nice numbers mate, bloody strong! fwaaarkin hell.

I have been inspired by your transformation in the past bud, and I have no doubts that the inspiration will keep coming, good luck for the training year BigJim.

Graeme

 

[TLS]

Plenty of fresh hay out the stable window, too. Mowing time, Jim.

 

[bron]

Plenty of fresh hay out the stable window, too. Mowing time, Jim.

Ask Jim how long and how hard it was to mow it.........

NEVER AGAIN....

 

[BigJim]

Nice numbers mate, bloody strong! fwaaarkin hell.

I have been inspired by your transformation in the past bud, and I have no doubts that the inspiration will keep coming, good luck for the training year BigJim.

Graeme

I am highly motivated for this one!

I will be dissapointed with anything less then a massive change.

I am really hoping i explode when i start adding in carbs. Up until now i have hardly trained with carbs in my diet. Adding in carbs will be sick!

Very interesting times ahead!

Plenty of fresh hay out the stable window, too. Mowing time, Jim.

Ask Jim how long and how hard it was to mow it.........

NEVER AGAIN....

 

[TLS]

I don't care how long and hard Jim says it is. The proof of the pudding in the eating.

 

[BigJim]

Weekly Weight Update

107.4kg

Dropped 1.8kg

First week back on keto

 

[BigJim]

Weight Update (21/01/2012)

105.9kg

1.5kg loss.

Have upped calories to try reduce loss to under 1kg per week.

Have lost close to 4kg in 2 weeks and I'm starting to notice more muscle definition coming through. I think I'm getting leaner

I got down to 104kg in December 2010 (13 months ago) so I'm closing in on my lowest BW!

 

[Rambodian]

Shit Jim, you look like an animal....bloody awesome!
Plenty of good development since you were last that weight, good work BigJim, keep it up mate.

 

[BigJim]

Shit Jim, you look like an animal....bloody awesome!
Plenty of good development since you were last that weight, good work BigJim, keep it up mate.

Thanks bud

Comments like that definitely keep me going!

Looking at my pics from when i was the same weight last year i have definitely put on some muscle. I just cant wait until i drop some more bf%!



Weight Update from 28/01/2012

105.6kg

300g loss.

Upping the calories definitely worked haha. Only dropped 300 grams this week and that was without any cardio at all.

Will continue with the current calories and look at adding in a day of HIIT.

See what happens!