Well 1kg taken at 5gms per day should last 200 days with a couple weeks break in between 2-3 times it will last about 34 weeks, so for 30 bux it's good value and even if it was no good 30 bux isn't going to send you broke unlike these $100 tubs that last 28 days that do not even have scientific backing.
The general consensus is 5gms of creatine once per day everyday is a good BB dose.
1,9gms will still get you results but will take much longer to reach peak saturation. Possibly after 3-4 weeks you can go down to 1.9 or 2gms as a maintenance dose.
The creatine wll cause an increase in water retention which shoud equate to extra strength.
I dont know it really didnt do much, i guess i cant expect much after one dose. Also i didnt have dinner before going to the gym so i didnt feel tops. And also it was leg day and leg day is boring. Tomorrow im doing back and bi's so i'll increase the weight of the lat pulldowns and stuff and see what happens.
I dont know it really didnt do much, i guess i cant expect much after one dose. Also i didnt have dinner before going to the gym so i didnt feel tops. And also it was leg day and leg day is boring. Tomorrow im doing back and bi's so i'll increase the weight of the lat pulldowns and stuff and see what happens.
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