Body fat

[popperman]

Was just wondering what is the best way to check ones body fat ? My wife has those scales at home that tell you but i think there a bit iffy , have you got to get those pinching things ?

 

[Sydking]

were are you located mate? Google a DEXA scan- Most accurate reading avalible.

 

[popperman]

NSW mate ill have a look now , our scales say im 16-17 % but i really think im less then that , maybe not haha .

 

[wingman]

Scales have no possible way of determining whats on top of them.

 

[Goosey]

Jumping up and down in front of the mirror naked, that's free.

 

[Sydking]

NSW mate ill have a look now , our scales say im 16-17 % but i really think im less then that , maybe not haha .

Perfect, Talk to Jarrod at Messure up, Pitt street.

Best thing you can ever do

 

[wingman]

Jumping up and down in front of the mirror naked, that's free.

Good scientific measurement. If anything moves you're fat. If doesn't you're not. Probably doesnt work for females.

 

[Bazza20]

Jumping up and down in front of the mirror naked, that's free.

Yep. Who cares what % you are. If your fat your fat, if you look lean your lean.

 

[Goosey]

Good scientific measurement. If anything moves you're fat. If doesn't you're not. Probably doesnt work for females.

There is a difference between wobbles bits jiggly bits.

I however I need to wear my jocks as the jiggly bits take a shot.

You might need to wear a brazier wingboy

 

[popperman]

hahaha , this is what i mean not that much wobbles in the mirror and it still says that much , there site says its about $80 so thats ok and a trip to the city is always good for a look .

 

[Sydking]

"it's simple if it jiggles it's fat"

-arnold schwarzenegger

 

[jzpowahz]

I like goosey's method.

If you want to compare results over time, accumeasure calipers are cheap on ebay. I don't believe the %'s it gives me but the mm don't lie.