This challenge is to see how many times you can bench your bodyweight for reps.
Rules:
-Full ROM only. Chest to lockout.
-Touch and go style is ok.
-Glutes must be on the bench. No airborne ass.
-Weight of bar has to be MINIMUM of your bodyweight. If you weigh 177, no benching 175. Find fractional plates or round to 180.
-Test is how many bench reps you can get in one set. No racking. Pausing for breath is ok.
-Competition runs indefinitely.
Rules:
-Full ROM only. Chest to lockout.
-Touch and go style is ok.
-Glutes must be on the bench. No airborne ass.
-Weight of bar has to be MINIMUM of your bodyweight. If you weigh 177, no benching 175. Find fractional plates or round to 180.
-Test is how many bench reps you can get in one set. No racking. Pausing for breath is ok.
-Competition runs indefinitely.