A lchild's stool or primary school chair (front of the chair is about a hands witdth below your kneecap).
When I was having hip and hamstring problems I used to squat down to a chair borrowed/stole from a year 6 classroom. I would just brush it but while I was injured it seemed to keep me from injuring myself further.
When I was having hip and hamstring problems I used to squat down to a chair borrowed/stole from a year 6 classroom. I would just brush it but while I was injured it seemed to keep me from injuring myself further.