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Can you post examples of your daily diet please?

7:00am - small bowl of oats with whey protien powder & skim milk

10:30 - 11am - Chicken Breast + salad (Think subway)

2:00pm - Same as 11am as I buy enough for two meals.

5:30pm - Protien shake before work out

8:30pm - Protien shake after work out

9:30pm - Steak/salmon + veggies (This is the most out there meal
most days cause I have rice and white rice some days.)

11:00pm - bed time.

Although I should say that my eating could improve heaps. Weekends
are the WORST for me. Especially when friends invite for dinner. Also
I only get 3 meals if at all during this period; and I believe this makes
the weeks worth of hard work - Null and void.

Thanks
Devante.
P.S. Opinion's/comments welcome of course.:rolleyes:
 
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