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Cardio during bulking

staunch308

staunch308

New member
currently bulking have gone from 77 to 79.5 in just over 2 weeks. have been using jack3d for 7 weeks now but have stopped as the tub has finished (and tolerance has been built). i never do any cardio and sometimes i get papilations if i climb up stairs and can get puffed out after a short time.

i know my cardio is lacking atm and want to bring it up, however im bulking and want to obviously gain weight not loose it. any tips on bringing up cardio with minimal weight loss? i was thinking around 30 - 40 minutes moderate cycling 2 - 3 times a week rather than all out sprinting etc
 
Walking. Seriously.

Constant rate, fast but not going too hard, walking. Make a massive change. Start with 25 mins, 3 times a week. Start working up from there.

Treat it as training.

You want to be a fat, strong, loser? Make the effort.
 
Compounds 3days x a week (look at the Beginner program)

Kettlebells on the other 3days x a week...

I am sure you will be fit in no time lol.
 
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