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Cardio for cutting

T

Tam

Guest
Hi Peoples,

I am just trying to get a general idea of what types of cardio people do for cutting down. My last comp i did more fat burning focused cardio (keeping the heart rate between my fat burning zone) this time im trying the hi intensity (RPM, hi energy classes) just wana get an idea on whats peoples advice, experiences are in terms of what works best. Obivously diet plays a big part in the results but just wana get your views on favoured types of cardio.
 
for me i have found that a moderate pace works best for me(60-70%mhr)30-40min session , a fast pace walked on treadmill i read somewhere that if you start jogging/running you start moving aways from the optimal fat burning pace.
 
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