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Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight.
Next in a Ziploc bag put about 2 cups of oatmeal; 1-2 tsp of garlic powder, onion powder, paprika, pepper, dried thyme, and salt; whatever your family likes for spices.
Spray Pam on a baking sheet and place chicken on the pan and then bake for about 30-35 minutes @ 200C, depending on your oven.