jzpowahz
Well-known member
Choc/blueberry protein ice cream
Ingredients
1 cup skim milk
1 cup low fat yoghurt
300ml light thickened cream
3 tspns unsweetened cocoa
1/4 cup splenda
90g blueberries
1/4 tspn xanthum gum
1/4 tspn guar gum
Add all ingredients (except blueberries) into mixing bowl and whisk together.
Put in Cuisinart ice cream maker and turn on. Add blueberries when you think it is about 5mins to go.
Normally takes about 20-25mins all up.
Makes 1L icecream.
100ml serves (who are we kidding here
)
114 cals 8/6/8 C/F/P
Ingredients
1 cup skim milk
1 cup low fat yoghurt
300ml light thickened cream
3 tspns unsweetened cocoa
1/4 cup splenda
90g blueberries
1/4 tspn xanthum gum
1/4 tspn guar gum
Add all ingredients (except blueberries) into mixing bowl and whisk together.
Put in Cuisinart ice cream maker and turn on. Add blueberries when you think it is about 5mins to go.
Normally takes about 20-25mins all up.
Makes 1L icecream.
100ml serves (who are we kidding here

114 cals 8/6/8 C/F/P