Chronic lower back pain. Haven't squatted or deadlifted in 8 weeks. Pain still there. Not very sharp pain, the pain itself is not the problem, i just want to be able to squat and deadlift soon.
Any good physios in sydney that ppl recommend for this sort of stuff?
What can i do in the mean time? Would fish oil supplements help?
Thanks.
Any good physios in sydney that ppl recommend for this sort of stuff?
What can i do in the mean time? Would fish oil supplements help?
Thanks.