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Goosey, serious question. You love the barbell curl. Why when ever I do them or dumbbell curls it fucks my elbows for the next 3 months. Not doing them heavy either.
Goosey, serious question. You love the barbell curl. Why when ever I do them or dumbbell curls it fucks my elbows for the next 3 months. Not doing them heavy either.
I ain't no Goosey, lol, but have you tried the "EZ-bar", mate? Lots of guys find it doesn't screw their elbows up, like barbell or maybe dumbbell would.
Goosey, serious question. You love the barbell curl. Why when ever I do them or dumbbell curls it fucks my elbows for the next 3 months. Not doing them heavy either.
What's fucking up this forum is stupid simpleton comments like this.
1. This is the bodybiulding section
2. The squat and deadlift are not fucking powerlifts, they are exercises, and the most productive ones at that.
I'm sick of this shit.
Olympic lifts have no place in a bodybiulding program.
And I mean bodybiulding in terms of building a fucking body, not teareing it down.
Now fuck off an leave me alone FFS.
Goosey, serious question. You love the barbell curl. Why when ever I do them or dumbbell curls it fucks my elbows for the next 3 months. Not doing them heavy either.
I ain't no Goosey, lol, but have you tried the "EZ-bar", mate? Lots of guys find it doesn't screw their elbows up, like barbell or maybe dumbbell would.
Think I was just doing something like 3 sets of 10 with a reasonable easy weight.
Tried doing them straight bar as well as dumbbell curls with wrists parallel and straight. Didn't use ezy bar.
It was a fair while ago. My elbows have only just recovered and started thinking about adding them in again.
Thought it may have been chins causing it but since dropping curls they recovered.
Think I was just doing something like 3 sets of 10 with a reasonable easy weight.
Tried doing them straight bar as well as dumbbell curls with wrists parallel and straight. Didn't use ezy bar.
It was a fair while ago. My elbows have only just recovered and started thinking about adding them in again.
Thought it may have been chins causing it but since dropping curls they recovered.
If you are going to introduce them back into your workout I suggest you leave it to the end of the workout, if you can maintain constant tension with this exercise you'll only need one set of a target of twelve rep's
If you are going to introduce them back into your workout I suggest you leave it to the end of the workout, if you can maintain constant tension with this exercise you'll only need one set of a target of twelve rep's