Steve
New member
Ok so I took a long break over Christmas and I'm getting back into the swing of things. First couple of weeks I slowly introduced the weights back in and last week I decided to start the supplements.
Quantities are rough but I'm taking (per day):
BCAA's 10g
Fish oil 10g
Creatine mono 20g (load phase) ("Bulk Nutrition Pure Micronised Creatine Monohydrate")
I end up feeling sick, like an uneasy stomach. Not vomitting but feels horrible. Also slight headaches. I'm pretty sure it's the creatine as I had a similar problem when I changed to this creatine late last year. Is there another form of creatine that works just as well but is easier to digest? I'm pretty sure this stuff helps me in the gym so I wan't to use it but can't. Smaller dosage's don't help either. I've also tried drinking it with fruit or grape juice, no luck.
Quantities are rough but I'm taking (per day):
BCAA's 10g
Fish oil 10g
Creatine mono 20g (load phase) ("Bulk Nutrition Pure Micronised Creatine Monohydrate")
I end up feeling sick, like an uneasy stomach. Not vomitting but feels horrible. Also slight headaches. I'm pretty sure it's the creatine as I had a similar problem when I changed to this creatine late last year. Is there another form of creatine that works just as well but is easier to digest? I'm pretty sure this stuff helps me in the gym so I wan't to use it but can't. Smaller dosage's don't help either. I've also tried drinking it with fruit or grape juice, no luck.