P
Pusha
Guest
Hi there, new to the forum, wondering if anyone could help me or relate to my query.
Currently on a Protein+Glutamine stack.
Protein shake before breakfast.....Glutamine immediately post workout, then anotha protein shake immediately after glutamine.
Now the question is how do you fit your creatine intake into here???
Because i was told its best to take creatine immediately post workout.
Any info would be greatly appreciated.
Thanks in advance.
Currently on a Protein+Glutamine stack.
Protein shake before breakfast.....Glutamine immediately post workout, then anotha protein shake immediately after glutamine.
Now the question is how do you fit your creatine intake into here???
Because i was told its best to take creatine immediately post workout.
Any info would be greatly appreciated.
Thanks in advance.