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Critique my intake

D

damian

Guest
Would like peoples thoughts on current diet and see what needs to be changed for the best so my body changes.


Breakfast
Animal Mulit-V, bcaa, 2x fish oil tablet
1-1/2Cup oatmeal, 1scoop Whey protein
300ml Water
6 egg whites,1 whole tomato,2-3 mushrooms


Snack
Animal Real Gain Shake


Snack
200-250g Chicken Brest, Broccoli, cucumber, 300ml water(trying to change this meal, last couple days i've struggled to eat this)
3-400ml water


Lunch
sandwich(burgen or helgas soy&linseed) x 2 servings
Turkey (200g each)
Avocado
Cottage Cheese(2tablespoons)
Lettuce
2xfish oil tablets
3-400ml water

Snack
2 tins tuna(fresh spring water),150 - 200(depending how much of the rice I can eat at the time)
300ml water


Dinner
Steak
Sweet Potato
Bag of steam fresh vegies
2xfish oil tablets
3-400ml water

Sleep
1 1/2 cup caesin, bcaa, fish oil tablet


Only have following shakes on weights day, on non weight days that I goto gym, I'll have multi v, 1-2 thirds of acetyl in 3-400water and just do light cardio and some stretching.

Pre-Workout Shake
Animal pak multi-v
Reflex Tri-matrix
Bcaa

Post-Workout shake
Reflex Growth-Matrix
Bcaa
L-glutamine



This is basically day in day out food intake for me, on non workout days i'll lower my carbs a bit. Have a cheat meal on saturdays, but everything is reasonably down the line no crap food.
I train first thing in morning due to work hours, and going to my gym in arvo/night isn't worth the hassle. Can't use any machines due to amount of people hogging them.

Any help is truely appreciated. I have a feeling that i'm missing alot in this diet, hence the reason for asking for help. Honest opinions are truely welcome.

Cheers,

Damian.
 
Last edited:
why are you eating only egg whites?

wtf is animal pak multi-v and why are you replacing breakfast with it on trianign days?

and why are you only drinking 600ml of pure water (that you have mentioned.. )

Add some form of berries to breakfast.
 
Shreak,
Stats - 91.8kg(weighed this morning), 175cm, BF%(i don't know)
Goals - Already lost close to 50kg, now wanting to do clean bulk for size and shape.
Training - Just started a 6 week course of German Volume Training, trying to put on as much as I can during this 6 week, will then take 1 week off to deload then PT will give me another routine to do.


noobs,
Q1 - Sorry, i meant to put 1-2 yolks as well
Q2 - It's a multi-vitamin, and it's a typo, put that there instead of another place, sorry.
Q3 - Sorry, I have that with every meal. I was having around 6-700ml, but was told it was too much and stops body from digesting food as quickly.
Q4 - Will do this,blueberries, strawberries and the likes ok?
 
6 weeks at different percentages of my 1rms..
75,82, 84, 82, 84 90%

All programmed out by my PT, who I trust and has helped me make some huge differences in my training.
 
German volume training is 10X10 with 60 seconds rest between sets.......

If you can use 60% of your 1rm its pretty impressive.

I ment your 1rms though.
 
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