current weight?
curent lifts?
goals?
info we need to critique your programme........ no matter what level your at it needs work mate.
Im 78kg used to be a lot lessBench 90kg, Preacher Curl 38kg, Deadlift 120kg, Military Press 50kg.
Cant squat very much as i dont have a squat rackBit sad i know.
As for goals i want to be lean & ripped all year round. Would like to squat more & Bench more plus tidy up symmetry.
Dont understand how my routine is terrible if its an advanced routine & i can see it through isnt that good. Confused but taking in all advice.
The reason it is bad is because you are doing an advanced routine and you arent an advanced lifter.
You should try a beginners program.
Ok been thinking the same thing boys. To clarify am i possibly getting less results because im over-training.
Time to join a gym & get a PT i reckon.
Cheers
preacher curl 38kg
lolzzzzz
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