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Crossfit looks like the shiz

But then you have to use a girly weight.

The goal at PTC is to do it with bodyweight, only 1 lifter has managed it so far.

And I have some strong boys there.

Seeing as its a 5 rep movement, x 20 makes it 100 reps. Empty bar Judds are gay.
 
PTC said:
But then you have to use a girly weight.

The goal at PTC is to do it with bodyweight, only 1 lifter has managed it so far.

And I have some strong boys there.

Seeing as its a 5 rep movement, x 20 makes it 100 reps. Empty bar Judds are gay.
Click to expand...

Sorry Markos, I must have missed something along the way here. Wasn't AB asking for something that will get his heart racing? Then I saw 3 reps and 5 reps and then him saying that at PTC they do 3. And now you're saying bodyweight. I'm totally confused or at least have really missed the question. I'd appreciate it if you would clarify please. Thank you.


Fadi.
 
He is talking about doing Judds or Bears. Not sure I've ever seen anyone doing Bears for 20 reps
 
PTC said:
He is talking about doing Judds or Bears. Not sure I've ever seen anyone doing Bears for 20 reps
Click to expand...

Ok, laugh if you wish Markos; but I thought Judds was the name of his girlfriend... :D!

Don't know anything about Judds and Bears. Sorry If I caused any confusion here, but I think no one was more confused than I.


Fadi.
 
Bears Fadi, you mustve done them, a different name maybe.

Powerclean to front squat to push press to back squat to push press behind neck.
 
PTC said:
Bears Fadi, you mustve done them, a different name maybe.

Powerclean to front squat to push press to back squat to push press behind neck.
Click to expand...

Never done them Markos. But I do remember counting too many exercises just so I could master the two lifts. However, the "Bears" as you call them make me drool. I think I've mentioned that before.

Thanks for the clarification Markos. Now what's a Judd?...if it's not someone's name!:D


Fadi.
 
Crossfit has aspects which can be adapted to your workout which are great. Fran and Jacky involve circuits which include running pullups, kettlebell swings etc. One useful thing is a set of challenges or goals which is on one of the Crossfit sites which I am going use as something of a yardstick.
 
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