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Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
Keeping you posted
ON FLEX HOT DEALS
SAVE $500.00 (28%)
Only 5 Left!
REMEMBER ALL AUSBB MEMBERS TAKE A FURTHER 10% OFF
AUSBB = $1165.50
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Hello to all you lifters :
Just had a sale released company wide on our most popular Klokov Barbells
Klokov Mens 20kg Bar : was $1099.95 NOW $899.00
Klokov Sport 20kg Bar : was $999.95 NOW $599.00...
Just introducing myself for the forum, hope yall are well.
Feel free to talk to us about "anything" fitness !
We have some great stuff for all facets of training
and relish the opportunity to chat with you.
Hi, If anyones interested, I make atlas stones, they're made from high strength concrete with macro poly reinforcement, vibrated internally and externally then cured.
I'm using Hybrid Molds and sizes are 20kg to 130kg. For price and photos look at my Gumtree ad, location North of Brisbane.
Deep down I know all you kunce love Crossfit so like last year ill run a thread with my progress and how I go this year.
For those that dont know how it works, most have heard of The Crossfit Games, the Opens are the first round of qualifying to make the games, each friday for 5 weeks they will...
CrossFit breast milk trend: Bodybuilders find new protein source
This is great! Now I know what to say to all those yummy mummies I see every day parked outside the gym at the cafe. See if you can get it delivered direct too. :o
Here's what you need to know...
Strength and skill can't be developed through methods that employ constant variation.
Strength is the most important physical attribute, improving all other attributes, like speed, agility, balance, and power. Basic barbell training is the best way to build...