I've already accepted the fact that putting something like this (or anything at all really) out into a bodybuilding community is going to trigger some seriously differing opinions and definitely some valid ones that will crush my current knowledge.
This was my diet based off 74kg male, 21 years, with goal being lean gains.
The macro I worked off, and the first time I have done so is 40/40/20.
Results so far, immediately lost 2-3 kg within a weak (Felt kind of like a detox) and then have been making steady gains since that initial week. Feeling full, feeling good.
This diet was based around my lifestyle, which on 10-hour shifts both day and nights means flexible and easy.
I have changed the multigrain bread to Helga's Quinoa and Flaxseed to get some EFA's due to my distaste for fish.