Hey guys, I'm a new member here so ill give you some background info
Age: 20
Height: 190cm (6'3'')
Weight: 87.7kg
BF%: 15 - 20 (Estimate)
Training: Close to two years
So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a quick check over to see if my diet is all good.
Breakfast:
Shake Consisting of (Blended):
2 x Large Eggs (Yolks + Whites)
1 x Banana
150g Low Fat Cottage Cheese
50g Fresh Strawberries
2 x Wheat Bix
300ml Skim Milk
Snack:
30 Almonds
14 Walnut Halves
Apple / Banana (depending on day)
Lunch:
1 Cup Steamed Broccoli
1 Cup Steamed Carrot
150g Steamed Beans
125gram Tuna Tin (in olive oil) / 200g of Chicken or Rump (depending on day)
Pregym:
Jack3d (Original Forumla)
Post Gym:
300ml Skim Milk
Optimum Gold Standard Whey
2 x 1000mg Fish Oil
1 x Multivitamin
Dinner:
Rump - 250gram / 11egg white scrambled / Chicken 250g (depending on day)
With various steamed vegetables (mushrooms, carrots, broccoli, spinach, sweet potato or beans)
From what I calculated it is roughly
2200Calories
180grams of protein (roughly, depending on meat choices)
173grams of Carbs
70grams of Fat
Combined with working out 5 days a week (4 days heavy weight training, 1 day of circuit training / HITT)
How is this for a cut? Okay or am I way off the mark here
Cheers guys
Really half a Kg per week? man i wish i could do that.
I should try dropping cals untill i get a steady half kg per week.
Its not to hard, make sure to count alcohol for the calories as well.
Dont drink, not many people are used to hearing that come from a 21 yr old haha.
time to get more strict, no weekend diet breaks, and time to up the training.
Dont drink, not many people are used to hearing that come from a 21 yr old haha.
time to get more strict, no weekend diet breaks, and time to up the training.
I stopped drinking the day after my 21st Bday. Havent sipped alcohol in almost 4 years. Best thing i ever did.
Stay away from beer, drink spirits straight or with Pmax or Coke Zero for the least amount of calories.
Biggest thing is to resist the 2am Yiros or Pizza hahaha.
Really half a Kg per week? man i wish i could do that.
I should try dropping cals untill i get a steady half kg per week.
Dont drink, not many people are used to hearing that come from a 21 yr old haha.
time to get more strict, no weekend diet breaks, and time to up the training.
I didn't say don't drink, just count the cals.
I'm not going to stop having a cider or two or a few glasses of red or a beer with mates (could drink a low cal beer if you find them drinkable)
I work it on a reward scale if I'm under for the rest of the week, I'll allow the extra cals on the weekend or if over do an extra bit of cardio
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