haha thanks tablesalt.
yeah would be great to hear some more information from you.
I will pretty much eat anything that gets put in front of me its just forcing it down thats the problem. I really only eat small meals. I have been trying to drink alot of milk as that dont effect my mucus at all. but even thats hard
As long as you start increasing the food slowly, you should get somewhat used to it, just don't suddenly increase it overnight, ease into it. Like the video above, I found a lot of the time forcing it down to being a mental thing. It might sound stupid but I did all sorts of random little things to get myself eating whatever was in front of me. I use to cut my chicken into pieces and count them off 1 by 1 as I ate lol. The less I prolonged it the easier the next meal would be, etc etc. Avoiding eating at the computer was good, so I wouldn't drop the knife and fork and start typing or clicking lol.
So this is what i have been doing at the moment.
Brekki:
Crumpets
about 400mls of choccy milk
400mls full cream milk with mix (protein shake)
Snacks:
Pretty much shit food here like chips/chocolate
muesli bars
Lunch:
Whole meal Sandwich with either ham/roast beef/chicken/lamb
tomatos/lettuce/nion/capsicum/cheese/butter
maybe a yoghurt
Snack:
Same as morning snack
Tea:
one of these -
chicken breast
chops
cassorole
pasta
rice
stirfry
not a huge desert fan
been having another protein shake before i go to bed.
I also include glutamine in my shakes.
So yeah give me as much advice as possible
Yoghurt's good, I take some sort of probiotic tablets too, I can't remember the name at the moment though.
One thing that really helped me was stopping all the chocolate and other shit like doritos, chips etc that the doctors and dieticians had told me I needed to eat eat eat. After switching it all out my stomach felt much better. I just slowly replaced everything with either oats+milk, or chicken+rice or tuna+oil.
I'd replace the snacks with milk, you want protein in every meal.
For your dinner, try and get
at least some sort of meat everytime, vegies too. Chicken + rice was the easiest for me to cook ahead of time and keep in the fridge.
You want energy overnight too since your body is constantly fighting off injection.
Since you're allergic to nuts, whole eggs and some sort of oil is good, I use extra virgin olive oil, most times I just fill a small glass and shot it after my food. Just be careful not having too much in one go and don't forget the creon tabs or the oil with go straight through you.
As long as you consistently get the food down and make progress in the gym you should start gaining weight. You might have to experiment with the creon too as you change the food around. I was taking 48 tablets of the creon25,000's back then throughout the day, any less and the food would go right through me. Now they have the 40,000's in Aus which is nice.