-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
nutrition
-
A
How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
- Thread
- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
-
M
Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
- Thread
- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
-
The profit based health system
https://edition.cnn.com/2019/01/08/health/cardiologist-statin-cholesterol-mission/index.html- WoodyAllen
- Thread
- based cardiologist edition eve full hat heal health hours index looked made nutrition paid perfect put room sick star started system terrible time training young
- Replies: 1
- Forum: Nutrition & Diet
-
S
Nucane - a safer healthier alternative to Sugar?
Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with. Nutrition...- Stiffy
- Thread
- alternative based big change consumption ell group heal hey improve lower minerals nutrition order problem product raw release result star sugar sustained sweet technology understand
- Replies: 4
- Forum: Nutrition & Diet
-
D
Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
- Thread
- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
-
G
First Mass Gainer
Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...- Godlike
- Thread
- afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
- Replies: 20
- Forum: Bodybuilding Supplements
-
H
Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
- Thread
- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
-
A
Nataliya Trukhina
Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...- Admin
- Thread
- bench biceps bodybuilding chest color girl great gym height lbs legs list living main major national nutrition people quick share sport total training world years
- Replies: 6
- Forum: Lifter Appreciation Threads
-
A
How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...- Admin
- Thread
- body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
- Replies: 0
- Forum: Bodybuilding Supplements
-
O
Programming advice
I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...- onslaught
- Thread
- add adding advice bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
- Replies: 23
- Forum: Power Lifting/strength training
-
Tumeric and curcumin
Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...- WoodyAllen
- Thread
- benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
- Replies: 12
- Forum: Supplement reviews
-
O
Shred FX Zero vs OxyShred
Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...- ozziemate
- Thread
- advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
- Replies: 9
- Forum: Bodybuilding Supplements
-
A
Gold Coast bodybuilder Luke McNally’s $18 million fall from grace
TWO years ago, Gold Coast bodybuilder Luke McNally was living the high life. His Mass Nutrition supplement company was worth $18 million and he had a body many would envy. Fast forward to today, the former supplement-store retail king now shares a house with his mum and dad in Melbourne and had...- Admin
- Thread
- australia bit bodybuilder chain country fall good gym heal health high mass member million nutrition office part personal phone store supplement training water working years
- Replies: 7
- Forum: BodyBuilding Training Discussions
-
E
How To Lose Weight Fast easy and natural taking revolyn
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...- Elizabeth1
- Thread
- body color easy fast happy heal healthy learn life lose lose weight losing motivated natural nutrients nutrition official put rest review site story taking test weight
- Replies: 17
- Forum: Nutrition & Diet
-
showdownhero's IF LCHF Bulletproof Log
So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...- showdownhero
- Thread
- ausbb award blog breast crea die diet end extraordinary fish hat hero keto log nutrition oil proof rest roast salad temp tempt tha transformation win
- Replies: 181
- Forum: Nutrition & Diet
-
Test Boosters
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused: Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...- Big Mick
- Thread
- affect close confused determine die diet find ground hey normal nutrition organised part put results supplement talking test thoughts time training trial weather work years
- Replies: 30
- Forum: Bodybuilding Supplements
-
Googy eggs
By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...- WoodyAllen
- Thread
- 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
- Replies: 17
- Forum: Nutrition & Diet
-
A
WORKOUTS How the fittest woman on earth works out
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...- Admin
- Thread
- body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
- Replies: 0
- Forum: Female Training Discussion
-
T
What are the best brands of protein?
I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different- Tarasoft11
- Thread
- 201 attach beats bet bra brands found gold good hat index list nutrition optimum pro protei protein rated read standard tha url whe whey whey protein
- Replies: 51
- Forum: Bodybuilding Supplements
-
A
Phil Heath Parts Ways with Gifted Nutrition
Phil "The Gift"Heath, reigning and 5-time Mr. Olympia champion, has parted ways with supplement company, Gifted Nutrition. In this exclusive FLEX interview, Phil Heath explains the end of his association with Gifted Nutrition...- Admin
- Thread
- 000 association champion color company end explains flex general gif gift heath interview line news nutrition olympia par parts phil supplement supplement company time url ways
- Replies: 39
- Forum: BodyBuilding Training Discussions