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  1. Christian

    Pre Bed nutrition...

    So sleep time is the most important time in regards to training, our bodies are are at rest and hgh can do its thing and all the other good stuff.. So what exactly can we eat before bed? I was on the cottage cheese express after reading cassein s effects on cancer metabolisation im left...
  2. K

    Ultimate Nutrition Horse Power

    hey guys just got a tub of Ultimate Nutrition Horse Power off a friend that has had one serve of but is a sook and hates the taste so gave it to me.. and anyways its basically a type of creatine isnt it? because i also have a tub of creatine monohydrate at home and dont no if i should take...
  3. P

    [Running] Nutrition

    Here's the scene, you've just finished with a tough session. You got everything done & your feeling good...no wait, your feeling great!! Now the big question is, in terms of post workout nutrition, what do you do ? Do you still stick with PRO & CHO at the same amount that ya'd have if you had...
  4. A

    Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus

    got my daily digest of ozbargains and spotted this Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus more) Pure Nutrition have specials on their whole range, 4.5kg WPC only $95, 4.5kg WPI only $135, 500g Creatine only $27.50, 500g Beta Alanine only $49.99...
  5. P

    Intra-workout Nutrition

    Please, somebody change the title to be 'Intra Workout Nutrition' I"m strongly considering some carbs & a wee bit of protein during training based on past experience & a lot of personal reading. What I'm unsure of, is the timing of the post workout meal. If i were to have the inra workout...
  6. B

    bulk nutrition website

    hey guys does bulknutrition always take a long time to process orders?.. I made an order on Thursday night (US time) and there's still been no progress on it. I've been charged on my credit card and the order is there but there's no update info since the order.. i.e it hasn't been packaged or...
  7. katie

    Precision Nutrition - John Berardi

    There's an interesting resource here that some of you might find a good read: Precision Nutrition Strategies For Success | Precision Nutrition What do you think?
  8. Z

    L.A. Nutrition?

    Anyone know any first hand info on this brand?Or better still, has anyone ever used it? At last I have found a reasonably priced brand that I can get delivered direct without going through import bullshite!
  9. S

    Pre and Post Workout nutrition!!

    Please keep in mind when reading this that they are reffering to whey protein, milk is made of %80 cassein and only %20 whey, they best way to meet whey protein intake requirements for good pre and post workout nutrition is from a good whey protein, but that doesnt mean you need to spend a...
  10. O


    Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products. I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone. So I have searched to find out what this stuff is and here is waht it...
  11. M

    A presentation about Nutrition :)

    Hi, This is an intro presentation I did on the subject : http://www.youtube.com/watch?v=IuMDrIgF5t4 enjoy ;)
  12. J

    pure nutrition?

    anybody brought from them? if so ho was it ?eBay My World - pure_nutrition
  13. H

    [Article] Overview of nutrition of nutrients in the body

    CALORIES are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they...
  14. A

    nutrition and diet

    Sorry folks , looks like the data from the nutrition and diet is lost, over the next couple of day attempts will be made to retrieve the lost data so fingers crossed