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nutrition

  1. H

    All Dairy is Bad!(?) - Please discuss

    Don't shoot the messenger! Recently Ive been hearing that not only is eating animal flesh bad for us, but eating dairy products is bad for us too. Most people on this forum I suspect want to be healthy (or learn how to be healthy) and thats why we are here, so I thought this might be a...
  2. B

    Bioflex Nutrition Supplement Competition for the week

    Okay guys, so you all can get a chance to try our great products I'm starting a series of competitions and giving everyone a chance to get a free Supp from Bioflex! This week's competition question is; Name any 3 of the 10 fat burning ingredients included in our fat-burning protein blend. The...
  3. S

    Nearly collapsed today ...help with recovery nutrition?

    Hi, Today something happened that hasnt before. I finished my workout and found my head spinning. I did chest tri's and leg press (missed my leg workout on thursday). Basically around 20 sets 50 mins total. progressive overload db bench 5 sets incline chest press - 2 working sets dumbell...
  4. P

    Advice on pre/post workout nutrition & supplements.

    I'm interested in advice about before workout & post-workout nutrition plus perhaps some modest supplementation. I was thinking about a banana around 1.5 hours before a workout, but wonder if anyone has some advice on best fuel? During workout, I'm just drinking water, should I look at some...
  5. Y

    Preworkout Nutrition

    I fall down badly here. On days where I do BJJ or MMA it's generally ok because I train so late I can have dinner an hour or so before, it's not ideal, but I get a decent feed in and can power through no worries. On Sundays lifting I usually go after breakfast which is ok again. On lifting...
  6. R

    Nutrition Certificates?

    Hey Guys, I have been a user over at the american body building website for quite some time, and thought I would look if there is an Australian Equivilent! So here goes my question. I am very interested in Nutrition, and was wondering if any nutritionists here know which certificates/courses...
  7. candyflip

    Nutrition Flowchart - good simple reference

    • candyflip
    • Thread
    • carbohydrates fats flowchart good nutrition protein reference simple
    • Replies: 3
    • Forum: Nutrition & Diet
  8. N-J-T

    What tastes better Power Supplements, Optimum Nutrition or Bulk Nutrients?

    Which do you think tastes better? Power Supplements? Optimum Nutrition? Bulk Nutrients? (State the flavor you like) I have narrowed my choice down to these but i just want to get the right flavor and brand.
  9. B

    Biggest Nutrition Myths

    So reading some of the posts in the nutrition section of ausbb, I've realised that a lot of people here believe in a number of nutrition myths. Call it broscience if you like. Anyway, I wrote up Biggest Nutrition Myths to hopefully let some of you see the light. Some of you will probably abuse...
  10. A

    Emi Nutrition - Universal Nutrition

    The Great people over that Universal Nutrition with the Australian distributor being Emi Nutrition have been kind enough to supply with me a few satchels of samplers from their range They have been kind enough to supply me with Real Gains - Ultra whey Pro Intra-Aid and Shock Therapy [B]...
  11. S

    Molecular Nutrition

    Molecular Nutrition wants to know what are Australians favorite MN supps? mnbody.com We want to know what your favorite MN products have been, past or present, since 2001 and for the best testimonials we will reward you with the product of your choice!
  12. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Should excercises and/or reps and sets be altered according to what part of the season were at? Obviously more conditioning and cardio is done during Preseason Should I work on explosive movements just before the season starts? Nutrition changes during the year? Goals; Faster, Bigger...
  13. Daniel.308

    Pre/Post workout nutrition and timing!

    Hey guys Well I am experiencing a few issues; 1. What is the optimal timing for pre workout and post workout nutrition and what should it consists of? As I have looked through Fadi's diets and I have interpreted he believes in the majority of nutrients to be carbohydrates from the looks of...
  14. D

    morning workout nutrition help????

    I work out first thing in the morning and i wake up and have a shower then take 2 scoops of protein in milk and 300 g low fat yoghurt and a table spoon of flax seed oil, Is there anything else i should be taking before that? like some dextrose as soon as i wake up then have a shower and get...
  15. J

    Muscle Building Nutrition

    YouTube - ‪Muscle Building Nutrition - Part 1 A‬‎ YouTube - ‪Muscle Building Nutrition - Part 1 B‬‎ YouTube - ‪Muscle Building Nutrition Program - Part 2‬‎
    • jon
    • Thread
    • building die diet full gain muscle nutrition proper taking
    • Replies: 21
    • Forum: Diet & Nutrition
  16. P

    Gym versus nutrition

    This is more for the newer guys, as most know or understand the difference. I still get pm's and emails on a daily basis, with lifters telling me they want to get bigger, leaner, toned, buff etc.....could I please go over their program. I have no problem going over there program, but most have...
  17. E

    Cystic Fibrosis and Nutrition Help

    Hi all, First time poster :) Well ill get straight into my dilemma and about a bit myself..... ok well im a 23 year old male weighing 64kg at 166cm and I suffer from Cystic Fibrosis. Not going to bad, my FEV is sits anywhere between 63 – 70% and has been like that for about 4 years. I...
  18. F

    Optimum Nutrition (ON) variety pack protein powder - where to buy??

    Hey. Does anyone know where to buy this product in australia? I tried ordering from a couple of stores from the US, and both were declined at the last stage due to cart "containing products not allowed to import to australia" or something like that (they did international shipping otherwise)...
    • fruxo
    • Thread
    • buy nutrition optimum pack powder protein variety
    • Replies: 3
    • Forum: Bodybuilding Supplements
  19. M

    MMA nutrition, very high protein intake.

    I found this link to an article on a MMA forum and when i did the protein calculation i found out that i should eat 361g of protein a day, thats more then when i competed in bodybuilding, it seems a lot don't you think guys? Bodybuilding.com - MMA Nutrition & The Weigh-In: A Complete Guideline...
  20. broncs

    Nutrition advice

    On the road to fitness again . A bit of info about me, my diet and training : 32 years old 168 cm 79.8 kgs (down from 85 Xmas time ) Reasonably fit and just a bit of fat arround the tummy I work 10 hours a day , fairly physical job . I try to eat every 2.5 - 3hrs . It is a bit hard with the...
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