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nutrition

  1. Mariko78

    Priceless optimal nutrition

    Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less. Yes, processed and refined foods are inexpensive and convenient, but they come with a higher price than you think. I encourage you...
  2. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
    • Heavenly
    • Thread
    • amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
    • Replies: 12
    • Forum: Female Training Discussion
  3. B

    Protein Bars nutrition

    Hi guys Normally when looking at foods and the macronutrient breakup it is 1g protein = 4 calories 1g carbs = 4 calories 1g fat = 9 calories I noticed that with alot of protein bars it always doesnt quite add up Example: BSC Protein Balls 25g Protein 3.5g carbs 8.4g Fat Approx 190 cals...
    • blah_blah
    • Thread
    • bars nutrition protein
    • Replies: 5
    • Forum: Nutrition & Diet
  4. P

    CHeapest place to get optimum nutrition whey protein

    As title reads where? I been getting it from rockhard supplements, eBa seller up in qld. $155 includes 10pound bag of whey protein, free shaker, shirt, 100g of creatine, free samples, free bodybuilding mag, free shipping. I am going thru this bag every month and need something more cost...
  5. Shrek

    What are you using now, if any?

    With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to? Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers? For me I have not bought any for...
    • Shrek
    • Thread
    • ami aminoz ausbb baby body cheap chocolate day feeling fuck good happy motivation nutrition plan real routine sleep supplement time training true ultima ultimate wpi
    • Replies: 80
    • Forum: Bodybuilding Supplements
  6. A

    Kali Muscle Rant - Nutrition & Hyphy Mud

    Kali Muscle Rant - Nutrition & Hyphy Mud Kali Muscle Rant - Nutrition & Hyphy Mud - YouTube
  7. A

    google food nutrition

    Did you know that Google offers nutrition facts for many items such as fruit and vegetables? It even has a drop down for serving sizes and for variations
  8. M@YHEM

    Optimum Nutrition Class action

    Looks like I'll be getting my $16 back for the only ON product I bought and never finished.. Attlesey v Optimum Nutrition Anyone heard about this?
  9. M

    Optimun nutrition amino energy anxiety??

    So my mrs brought this for a pre work work out its got green tea extract, caffeine from green coffee and the essential aminos. She's had it four times now the last 2 times she's had good good work outs and and energy even after gym and cardio has gone to a step or body pump class afterwards lol...
  10. chocchillimango

    Nutrition for the brain and overall health - TED video

    interesting vid from a medical doctor with MS who successfully treated herself through experimentation with diet. She researched the impact of various nutrients on mitochondria in her quest to devise a better diet for herself. from TEDx: TEDxIowaCity - Dr. Terry Wahls - Minding Your...
  11. P

    Fitness, lifestyle and nutrition Q's?

    Hi guys, I am doing some research into a potential new product and would love to get some information about your fitness, lifestyle and nutrition habits. I have put together a quick survey that will take less than 5 min to fill out, just click on the link below if you can help me out...
  12. A

    Nutrition Plan: Am I on the Right Track?

    Age: 26 Weight: 114kg - 251 lbs Height: 185cm - 6''1 BF%: Unknown Activity Level: Zero atm To work out my daily calorie intake I used Markos formula from one of his PTC Newsletters: 114kg x 2.2046 (1lbs) = 251lbs (bodyweight) x 10 (to lose weight) = 2510 Calories. Daily Calories: 2510...
  13. M

    Nutrition foods...

    Hi guys... Can anyone tell me about nutrition foods, i know there are many kinds of foods but i don't know properly which are nutrition foods. Can any one tell me about it ...???
  14. chocchillimango

    [Article] Interview with Alan Aragon

    Really good interview with Alan Aragon on nutrition workout911.com » Interview with Nutrition Expert Alan Aragon The interview contains links to Alan's blog and his comprehensive research review so I won't include the links here. A damn good read.
  15. chocchillimango

    [Article] Myths Surrounding High Protein Diet Safety

    A nice summary about the some of the traditional myths perpetuated (and debunked) about high protein diet safety: Myths Surrounding High Protein Diet Safety | Biolayne
  16. K

    Testoturbo from Explicit nutrition, anybody tried it?

    Hi! I came across a product called testoturbo by Explicit nutrition on facebook. The formula looks pretty good and im thinking about buying it. Have anybody tried it? Reviews anyone?
  17. pistachio

    Pistachio's thoughts on diet / nutrition

    Following a suggestion by CCM, I have decided to write up a bit about my thoughts / philosophies on diet and training. This part will be focused on diet and nutrition. Over the years I have tried many different dieting styles and many different philosophies towards nutrition. What follows are...
  18. B

    a few nutrition questions

    hey all, got a few questions for you guys, wondering if you could help? first, is it possible to eat at least 140-150g of protein a day,on a strict vegetarian diet, ie without any form of meat or eggs? and what vege foods are rich in protein? and, what are the macros for 300g of chicken...
  19. <ULTRA-MEGA>

    The Weider System - Bodybuilding Nutrition And Diet

    lol! just found this. thought some might enjoy the flash back :D The Weider System - Bodybuilding Nutrition And Diet - YouTube
  20. trofius

    pre comp nutrition?

    With the gpc nationals in a few days just wondering what is the best things to eat leading up to weigh in and post weighin, and on the day. I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance. I am on the limit so loosing...
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