Nutrition foods...

[Max16]

Hi guys... Can anyone tell me about nutrition foods, i know there are many kinds of foods but i don't know properly which are nutrition foods. Can any one tell me about it ...???

 

[Matt]

what exactly do you mean by "nutrition foods"?
all foods have some nutritional value. what specifically are you looking to achieve with your diet?

 

[Bazza20]

Chicken and beef. That is all.

 

[Matt]

Chicken and beef. That is all.

have to be in the same meal though. for the anabolics

 

[Big Mick]

Please explain, all food has nutrition, even ice cream and KFC.

 

[oldcorollas]

http://ausbb.com/introduce-yourself/20488-im-new-here-2.html

 

[Bazza20]

Please explain, all food has nutrition, even ice cream and KFC.

Especially ice cream and KFC. Lol.

 

[nazzysmith]

Some iifym dude on FB eating KFC daily amongst the rest of his food...

Still losing weight...

Has been getting monthly blood tests... All within range I believe...

 

[nazzysmith]

He posts on FB as iifym...

Just got my BLOOD results back.

Kidney Levels
- Ideal Sugar Levels
- Ideal Thyroid Levels
- Ideal Iron Levels
- Slightly Elevated (not grossly) Liver Levels
- Ideal Triglycerides
- Ideal HDL (good cholesterol)
: Slightly Low LDL (bad cholesterol)
: Slightly High HDL/Cholesterol Ratio
- Slightly High (Ideal range below 5, scored 6.3)

The WHOLE WEEK PRIOR to my blood test (due to commitments to studies and hardly any time on my hands), my diet has been two KFC Zingers + Large Chips + 2 Protein Shakes + 2 quite large pizza servings (+ additional chicken breast - this is all whilst shredding (weight loss has been incredible)).

My diet for the year has religiously included all forms of take-away (you name it, i had it), plus copious amounts of diet sodas, as well as fruits/veg, multi's and fish oil.

Pretty happy with the results

Also scheduled another blood check in a MONTH. Will still be implementing IIFYM but calories will slightly be reduced by then. Hoping that everything comes in IDEAL.

Piney out.

 

[dave]

Sounds like me when dieting.