Just got my BLOOD results back.
Kidney Levels
- Ideal Sugar Levels
- Ideal Thyroid Levels
- Ideal Iron Levels
- Slightly Elevated (not grossly) Liver Levels
- Ideal Triglycerides
- Ideal HDL (good cholesterol)
: Slightly Low LDL (bad cholesterol)
: Slightly High HDL/Cholesterol Ratio
- Slightly High (Ideal range below 5, scored 6.3)
The WHOLE WEEK PRIOR to my blood test (due to commitments to studies and hardly any time on my hands), my diet has been two KFC Zingers + Large Chips + 2 Protein Shakes + 2 quite large pizza servings (+ additional chicken breast - this is all whilst shredding (weight loss has been incredible)).
My diet for the year has religiously included all forms of take-away (you name it, i had it), plus copious amounts of diet sodas, as well as fruits/veg, multi's and fish oil.
Pretty happy with the results
Also scheduled another blood check in a MONTH. Will still be implementing IIFYM but calories will slightly be reduced by then. Hoping that everything comes in IDEAL.
Piney out.