trofius
Member
With the gpc nationals in a few days just wondering what is the best things to eat leading up to weigh in and post weighin, and on the day.
I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance.
I am on the limit so loosing a few kg of water, is prefered pre weigh in, but dont t think I need some crazy last minute fat loss calorie deficet
For this comp there is a 24 hour weigh in.
Suggestions?
I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance.
I am on the limit so loosing a few kg of water, is prefered pre weigh in, but dont t think I need some crazy last minute fat loss calorie deficet
For this comp there is a 24 hour weigh in.
Suggestions?