Fuq genetics. Just do what Sticky said.
The amount of time one does anything throughout the week is determined by ones ability to recover between workouts.
Training is another subject.
Didnt even see that was training diaries here,thanks for showing me and that progress is astonishing.I think I was dead lifting more in 2010 lol.
Umm i think 240 at under 70 is pretty darn good as a natty.I think I could pull it now but don't want to try yet.I thought in order for extreme power to weight ratios ,u had to be Asian.lol.
Didnt even see that was training diaries here,thanks for showing me and that progress is astonishing.I think I was dead lifting more in 2010 lol.
Umm i think 240 at under 70 is pretty darn good as a natty.I think I could pull it now but don't want to try yet.I thought in order for extreme power to weight ratios ,u had to be Asian.lol.
True, but as you increase the frequency and volume gradually you'll also increase the ability to recover.
If progression is there in every workout, you're on track?
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