Delicious protein bars

[Jim_Junkie]

I found this recipe on youtube and they look pretty damn tasty Enjoy!

[ame=http://www.youtube.com/watch?v=q0HaQDcQdU4&NR=1]YouTube - The BEST Homemade Protein Bar Recipe in the WORLD![/ame]

 

[Jim_Junkie]

Nutritional Facts

Makes 5 Bars
(Per Serving – 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g


roughly

 

[gareer]

Looks pretty dam good. Could use them when I'm walking round uni. Wonder what the nutritional info of those are.

 

[Iron Alliance]

I get a newsletter from Anabolic Cooking. Makes some really nice stuff. I might try those, or dig out my stuff from Berardi and give them a run again. I''ve never been able to make a decent bar.

 

[Jim_Junkie]

I made these today......the taste is INSANE!!!!!! I've got to control myself from eating the whole batch mmmmmmmmmmmmmm

 

[Gauche]

I think I put a little to much cocao in mine but othen then that it's pretty good
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[Jim_Junkie]

yeah you've got to watch the cacao, just add enough to make your protein and oats brown. if you want a safety net for the sweetness then just add stevia

 

[Gauche]

Yeah already put steiva in it. I just added the usual one teaspoon of cocao to one scoop of whey but next time I'll do a 1:2 ratio. I blended my peanuts into a fine dusts accidentally as well but it worked out good lol
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[gareer]

Gave it a go, and f u cked it up hardcore somehow. Too much protein to oats which made it hard to compensate so I put in too much peanut butter. It'll be ok but way less next time. Maybe only 4 scoops of protein power to 1 cup of oats. And 1/4 cup pb and 2tbs honey.

We shall see

 

[Gauche]

I'm going to stop making this as I've eaten two full batches this week... Too tasty for my liking.
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[Shrek]

He did not put cacoa in his. I guess the taste of the protein is the key.

 

[PRISON_MIKE]

Are u guys using unflavoured protein? that's why ur using cocoa?

Anyway, making these now. They're setting in the fridge atm. Man, they're sticky as ****. Will report back later on taste.

 

[gareer]

Mike what ingredient list did you follow? Cause 8 scoops of protein is a huuge amount. I cut out some of the powder cause there was so much.

 

[jeltzz]

Made these for the first time today. the 8 scoops of protein seemed like a huge amount, i had to double check the video. wondering if I can coat it with something so the finished bars are less sticky.

 

[gareer]

My little tip cause mine were stuffed was to grab a plate full of oats and roll em in that. Worked pretty well. Still sticky as hell. But not as much.

 

[Jim_Junkie]

Mine seem to come out great (sorry to boast) for some reason. I have an old scoop from optimum nutrition and use it for 4 scoops of unflavoured whey then add in cocoa and rest of ingredients. After refrigeration I find they are hardly as sticky, I then cut up and freeze for the week.

 

[gareer]

I was going to drop it to 4 scoops. 8 seemed way to excessive. I'll give it a go again with 4 and see how that works out. Still mighty tasty though.

 

[PRISON_MIKE]

I used the following:
1 cup quick oats
8 scoops ON whey
1/3 cup natty Peanut Butter
3 tbsp natty honey
3/4 cup whole milk
40g sultanas (chopped)
30g almonds (chopped)
35g wheatgerm

 

[Jim_Junkie]

I used the following:
1 cup quick oats
8 scoops ON whey
1/3 cup natty Peanut Butter
3 tbsp natty honey
3/4 cup whole milk
40g sultanas (chopped)
30g almonds (chopped)
35g wheatgerm

The only thing I would change is maybe use whole oats, and also brazil nuts instead of almonds (extra selenium!). but yummm

 

[Gauche]

I got eight scoops of whey and 6 teaspoons of cocao. Tiny bit of steiva but the honey does the sweetening job.
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