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Was wondering, how would I go about developing a cut or 'ripped' chest? I don't really want anything bulky just something for my confidence and fitness. Does this require cardio/strict diet or is there more to it?
1) Flat Barbell Bench Press: 2 x 5-7 Incline Dumbbell Press: 2 x 5-7 Wide-Grip Dips: 2 x 5-7
2) Incline Barbell Bench Press: 2 x 5-7 Wide-Grip Dips: 2 x 5-7 Flat Dumbbell Press: 2 x 5-7
Do heavy chest exercises to build mass. Bench press is the best exercise to get a ripped chest
Diet is key to a ripped chest. Make sure to eat lean meats and lots of vegetables to keep your bodyfat low.
I've come to the conclusion.... loose body fat, and you will look ripped. Obviously, still work out the muscle group, otherwise you look too skinny etc.