I dont gain size after a work out.. I feel it but no visual change. Maybe he just got a big head.
Damm I look and feel heaps bigger, when all pumped up. love it.
You probably just don't train hard enough. Or your rest periods are FAR too long.Maybe im just always huge
S1K TYp1n' CuZ!
Anyways, if he liked his 'pumped' look, he has to just keep training hard and eating calories above maintenance and in 3 months he'll achieve his goal.
However, in 3 months when he's bigger, his pumped look is bigger, so he'll never be happy.
You probably just don't train hard enough. Or your rest periods are FAR too long.
Why didnt you simply explain to him that his pumped sensation was just blood rushing to the muscle, and that in fact he had broken muscle tissue down in the gym rather than built it, which is what he should be doing with food rather than sitting around waiting to gloat to a trainer.
Anyone that thinks long rest periods hinder muscle growth has a looooooooooooooong day of reading and learning ahead of him.
If those that know dont stop and explain to those that dont, how are we ever going to turnaround all the misinformation out there.
moon ,i did expect something along those lines from somebody.But sometimes just telling a kid "just go home and eat , come back and train" isnt wot he wants to here, or needs to here, and yes i did find it alittle worrying i didnt know the answer.
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