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kaz
iLift
I go by this for working out keto macros.
No Meal plan info but allowed foods on Keto is very basic. Protein source, fat source.
Divide total calories by meals per day to give you a guide on how much to consume at eat meal. This will make meal planning easier.
http://www.ausbb.com/nutrition-diet/17129-my-exp-keto-clients.html#post236398
No Meal plan info but allowed foods on Keto is very basic. Protein source, fat source.
Divide total calories by meals per day to give you a guide on how much to consume at eat meal. This will make meal planning easier.
http://www.ausbb.com/nutrition-diet/17129-my-exp-keto-clients.html#post236398
BoyFromAus
New member
I've got a copy of it but I can't seem to upload it here. It doesn't allow PDFs to be attached.
I can email it to you, if you give me an address.
I can email it to you, if you give me an address.
You mean Lyle McDonald?