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Dinosaur Training

I've read some of it. Haven't done any routine from it, but did borrow a couple of ideas, a while back.

I think there are better sources of information for that kind of training, but he can be amusing sometimes, the way he puts things.
 
I don't get his obsession with fat bars, the way he carries on the fat bar is better then dbol, it can be found on cyber space. I wouldn't bother buying it
 
Brick said:
I don't get his obsession with fat bars, the way he carries on the fat bar is better then dbol, it can be found on cyber space. I wouldn't bother buying it
Click to expand...

I just got some fat gripz and I am honestly fucking blown away by how awesome they are. I like the dinosaur training books and they are a goldmine of decent information for if you're bored with training and need a change of pace. Never ran any of the programs though but the exercises are awesome
 
0ni said:
I just got some fat gripz and I am honestly fucking blown away by how awesome they are. I like the dinosaur training books and they are a goldmine of decent information for if you're bored with training and need a change of pace. Never ran any of the programs though but the exercises are awesome
Click to expand...

You'll be over fat grips in a month, trust me I made a 65mm axle, 50mm full size bar and 50mm curl bar.


All they do is collect dust and I thought they were awesome too
 
Brick said:
You'll be over fat grips in a month, trust me I made a 65mm axle, 50mm full size bar and 50mm curl bar.


All they do is collect dust and I thought they were awesome too
Click to expand...

I train in a commercial gym though
 
slash said:
Anyone ever read it or run any of the programs out of the book?
Click to expand...

Yes read it years ago, a wealth if information and some long lost training secrets in that book, every now and then I will read it again, I have the actual book bought before PDF files existed.

Used some of the training concepts never followed the routines.

Love the fat bar training, made my first fat bar after I read the book, have three now that I use at least one of every day I train, been using fat bars for about 20 years. Smashes your forearms and grip strength.

Brick said:
I don't get his obsession with fat bars, the way he carries on the fat bar is better then dbol, it can be found on cyber space. I wouldn't bother buying it
Click to expand...

Have you tried fat bar training??

0ni said:
I like the dinosaur training books and they are a goldmine of decent information for if you're bored with training and need a change of pace. Never ran any of the programs though but the exercises are awesome
Click to expand...

This is pretty much how I feel about it
 
Brick said:
You'll be over fat grips in a month, trust me I made a 65mm axle, 50mm full size bar and 50mm curl bar.


All they do is collect dust and I thought they were awesome too
Click to expand...

You just answered my question.:)

May be dust them off and give them a run used one of mine just this arvo.:)
 
I quite enjoyed the training philosophy of the books more than anything. And I do believe there's a lot of sense behind the use of fat bars.
 
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