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DIY Strength Training Equipment

I was going to suggest Ross training but that forum has about twice as many links. Will have a better look when I get home from work.
 
Jim Wendler went into how to make your own kroc row dumbbell on his T-nation feed the other day
 
The farmers handles I made the other week look pretty much exactly like the no weld farmer link, easy to make and cheap.
Love the idea and the pics of the outdoor setup
 
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